1. Reading the book (It Starts With Food or Whole30) is really important. The book is not only super informative, but it will serve as your motivation during the really tough moments. My husband didn't read the book, and he struggled a lot more with the why questions. Our society has brainwashed us by claiming so many foods are healthy that are really not all that healthy. It is hard eliminating foods when you don't completely understand the reasoning behind it. Plus reading is always a good idea!
|this book is a great resource|
|halfway and feeling much better|
|I will never buy mayonnaise again|
|the food is delicious!|
I really hope these tips help you and you will consider taking on the Whole30 challenge! Let me know if you do and I would be happy to answer any questions that you have :)